New Hampshire demographics:
population, income, and more

Total population
1,394,868
0.5% year-over-year change
Median household income
$99,031/yr
3.6% year-over-year change
Housing units
648,472
0.7% year-over-year change

New Hampshire population

How many people live in New Hampshire

New Hampshire is home to 1,394,868 residents, according to the most recent Census data. Gender-wise, 49.9% of New Hampshire locals are male, and 50.1% are female.

Total population
1,394,868
0.5% year-over-year change
Gender ratio
Male
49.9%
696,497
Female
50.1%
698,371
Value Percent YoY change
Male 696,497 49.9% 0.6%
Female 698,371 50.1% 0.5%
A higher population often means more rental variety and livelier areas. The gender balance—how many men live here compared to women—can reveal a lot about the community and the lifestyles of its residents. Use this info to get a sense of the area's pace and personality.

Age demographics

The median age in New Hampshire is 43, with the population distributed as follows: about 14.8% are children under 15, then 12.2% are in the 15 to 24 age group. Adults between 25 and 44 make up 25% of the population, while another 27.9% fall into the 45 to 64 bracket. Finally, around 20.1% are 65 or older.

Median age
43.3
Age breakdown
Under 15
14.8%
15 to 24
12.2%
25 to 44
25%
45 to 64
27.9%
Over 65
20.1%
Value Percent YoY change
Under 15 206,080 14.8% -1.0%
15 to 24 169,559 12.2% -0.5%
25 to 44 349,315 25% 1.5%
45 to 64 388,981 27.9% -1.4%
Over 65 280,933 20.1% 3.9%
The age composition helps you get insight into who lives in the area. A younger population might mean a more active, fast-paced vibe, while an older one could suggest a quieter, slower lifestyle. If there's a balanced makeup, you’re likely to find a variety of services, housing types, and community spaces that cater to different life stages.

Racial makeup

In New Hampshire, 92.6% of the population are US-born citizens, while 5% have gained naturalized citizenship. At the same time, 2.4% of residents are non-citizens. As for race, 87.9% of locals are Caucasian, 1.5% are African American and 2.6% have Asian roots. There’s also a share of 6.4% that includes residents with two or more races.

Citizenship
U.S.-born citizens
92.6%
Non-U.S.-born citizens
5%
Non-citizens
2.4%
Value Percent YoY change
U.S.-born citizens 1,291,644 92.6% 0.6%
Non-U.S.-born citizens 69,706 5% -0.4%
Non-citizens 33,518 2.4% -2.8%
Racial breakdown
White
87.9%
Black or African American
1.5%
American Indian and Alaska Native
0.1%
Asian
2.6%
Native Hawaiian and other Pacific Islander
0%
Two or more races
6.4%
Other
1.4%
Value Percent
White 1,226,297 87.9%
Black or African American 20,338 1.5%
American Indian and Alaska Native 1,960 0.1%
Asian 35,872 2.6%
Native Hawaiian and other Pacific Islander 321 0%
Two or more races 89,891 6.4%
Other 20,189 1.4%

Households in New Hampshire

A peek inside New Hampshire households

New Hampshire has 555,822 households, with an average of 2 members in each. Of these, 64.5% are families, while the remaining 35.5% are made up of individuals living alone or with non-relatives, such as roommates.

Households stats

Total households
555,822
0.8% year-over-year change
Average people per household
2
Non-family households
197,508
Family households
358,314
Value Percent YoY change
Non-family households 197,508 35.5% 1.9%
Family households 358,314 64.5% 0.2%
The mix between family and non-family households gives a glimpse into daily life. A higher percentage of families might mean more parks and schools, while more non-family setups can mean flexible housing and diverse living styles. For renters, this can signal what kinds of homes are common and can help you figure out if the area matches your lifestyle.

Housing in New Hampshire

The housing landscape of New Hampshire

New Hampshire's housing consists of 648,472 units, with 63.3% being detached single-family homes ideal for those wanting space. Attached options, including duplexes and townhouses, make up 5.5% and offer a more compact, shared living style. Then there are the multifamily buildings in the area, and for those seeking flexibility, non-traditional options like mobile homes account for 5.2% of the housing landscape.

Housing units
648,472
0.7% year-over-year change
Housing types
Value Percent
1 unit, detached 410,440 63.3%
1 unit, attached 35,570 5.5%
2 units 33,876 5.2%
3 or 4 units 34,299 5.3%
5 to 9 units 29,948 4.6%
10 to 19 units 20,192 3.1%
20 to 49 units 33,486 5.2%
50 or more units 16,619 2.6%
Mobile home 33,722 5.2%
Boat, RV, van, etc. 320 0%
Homes built since 2020
8,373
87.2% year-over-year change

The age of buildings in New Hampshire

In New Hampshire, the median construction year is 1979. About 18.6% of homes were built before the 1940s, with another 3.4% going up by 1949. Most development happened in the second half of the 20th century. Then, 11.8% of homes were added from 2000 to 2009, 6.6% between 2010 and 2019, and 1.3% are part of the newest wave of development.

Construction year breakdown by decade
Value Percent YoY change
Built in 1939 or earlier 120,399 18.6% -2.3%
Built between 1940 and 1949 22,243 3.4% -0.4%
Built between 1950 and 1959 42,403 6.5% -2.6%
Built between 1960 and 1969 54,052 8.3% 0.8%
Built between 1970 and 1979 94,785 14.6% 1.4%
Built between 1980 and 1989 122,071 18.8% -1.2%
Built between 1990 and 1999 65,230 10.1% -0.7%
Built between 2000 and 2009 76,370 11.8% 2.8%
Built between 2010 and 2019 42,546 6.6% 6.3%
Built in 2020 or later 8,373 1.3% 87.2%
As a renter, knowing when homes were built helps you understand the potential condition and design of rental units. Newer builds may have more contemporary layouts, while older homes can offer character or larger lots, depending on the area.

New Hampshire occupancy rates

Out of the 555,822 occupied housing units in New Hampshire, 72.8% are owner-occupied, while 27.2% are lived in by tenants. Meanwhile, 14.3% of all homes on the local market sit vacant.

Occupied housing units
555,822
0.8% year-over-year change
Occupancy breakdown
Renter occupied
151,369
Owner occupied
404,453
Value Percent YoY
change
Renter occupied 151,369 27.2% -0.1%
Owner occupied 404,453 72.8% 1.2%
Unoccupied housing units
14.3%
Unoccupied housing units refer to homes that are currently without residents—whether they're waiting for renters or owners, used seasonally, or simply unclaimed. A higher share of empty homes may mean more housing availability, while a low number can reflect a tighter market with more competition. This, along with the renter-vs.-owner mix, helps paint a clearer picture of what types of housing and services are likely to be available in the area.

New Hampshire housing costs

Housing costs in New Hampshire come to a median of $1,684 per month, while tenants specifically pay a median gross rent of $1,491.

Median housing costs per month
$1,684/month
This figure sums up typical monthly housing costs for all households in the area. If you own, it includes mortgage payments in addition to property taxes, insurance and HOA fees. If you rent, it accounts for rent plus extras like utilities. It’s useful for seeing how local living expenses stack up compared to other places.
Median gross rent in New Hampshire
$1,491/month
Gross rent gives a more complete look at what renters actually pay, including not just base rent, but also utilities and fees. It’s a key number for evaluating rental affordability in your area of interest and understanding how it compares to nearby locations.

Education in New Hampshire

New Hampshire education at a glance

About 32% of the population in New Hampshire went to high school, while 19.2% pursued college studies. Another 9.2% earned an associate degree and 23.2% hold a bachelor’s. Meanwhile, 14.6% went even further, earning a master’s or doctorate.

Education level
Value Percent YoY change
No high school 18,876 1.7% -4.1%
High school diploma 365,541 32% -0.2%
College diploma 218,985 19.2% -0.4%
Associate degree 105,542 9.2% -0.5%
Bachelor's degree 265,181 23.2% 2.3%
Graduate degree 166,263 14.6% 4.0%
A community’s education mix can offer insights into the local economy and housing market. Higher levels of education often align with more job opportunities and stable incomes, which can increase demand for homes and influence both rent prices and rental availability.

Income in New Hampshire

How much people earn in New Hampshire

The average annual household income in New Hampshire was $128,322 in 2024, the most recent annual data available, according to the U.S. Census Bureau. This marked a +3.4% change from the previous year. At the same time, the median income stood at $99,031, reflecting a +3.6% shift over the same period.

Average household income in New Hampshire
$128,322/year
3.4% year-over-year change
Median household income in New Hampshire
$99,031/year
3.6% year-over-year change

New Hampshire income by age

In New Hampshire, households led by residents aged 25 to 44 — usually in the early to mid stages of their careers — have a median income of $114,750. Those with someone between 45 and 64 in charge, often well established professionally, earn $120,521 overall. Younger households, where the main provider is under 25 and just starting out, report a median income of $63,657, while those led by someone over 65, many of whom may be retired, have about $65,689 in earnings. Overall, 92.8% of the locals in this community live above the poverty line.

Income breakdown by age
Value YoY change
Under 25 $63,657 2.8%
25 - 44 $114,750 5.6%
45 - 64 $120,521 3.2%
Over 65 $65,689 3.1%
Above poverty level
1,247,066
Below poverty level
97,171
Value Percent YoY
change
Above poverty level 1,247,066 92.8% 0.4%
Below poverty level 97,171 7.2% 1.8%

Employment in New Hampshire

Workforce and job types in New Hampshire

The job market in New Hampshire is powered by 749,856 working residents, spread across a range of industries and roles. 79.9% of the working population are employed in professional or administrative positions, while 20.1% are in hands-on or service-based jobs. Also, 9.5% run their own businesses, 65.5% are employed by private companies, and 13.2% work in the public sector.

Workforce demographics

Working population
749,856
0.6% year-over-year change
White collar
599,291
Blue collar
150,565
Value Percent YoY change
White collar 599,291 79.9% 1.4%
Blue collar 150,565 20.1% -2.3%
Employer type
Self employees
9.5%
Private companies
65.5%
Governmental workers
13.2%
Not for profit companies
11.9%
Value Percent YoY change
Self employees 70,990 9.5% -0.6%
Private companies 491,178 65.5% 0.5%
Governmental workers 98,575 13.2% 1.5%
Not for profit companies 89,113 11.9% 1.4%
Unemployment rate
3.4%
0.2% year-over-year change

Available workforce

The unemployment rate in New Hampshire stands at 3.4%, representing the share of the workforce currently without a job and actively looking for one.

For renters, the unemployment rate helps paint a picture of job security and financial stability in the area. Rates around 4% to 5% are considered typical. A lower-than-average rate might suggest strong job prospects and a thriving local economy, while a higher rate could hint at fewer opportunities—both useful to consider when planning a move.

Transportation in New Hampshire

How people get around in New Hampshire

In New Hampshire, the average commute time is 27 minutes. Commuting methods vary: 79% of residents travel by personal vehicle and 2.2% prefer to walk, while the remaining share relies on public transit or on two wheelers to get from A to B.

Commute time
27 min
-0.4% year-over-year change
Means of transportation
Value Percent YoY change
Car 580,519 79% -1.7%
Taxicab 881 0.1% 39.4%
Bus or trolleybus 3,086 0.4% -5.9%
Subway or elevated 399 0% N/A
Railroad 304 0% -31.7%
Ferryboat 79 0% -20.2%
Motorcycle 819 0.1% -4.7%
Bicycle 1,492 0.2% -9.5%
Walk 16,551 2.2% 1.9%
Understanding how locals get to work can help you plan your own routine. High car usage might mean you’ll need a vehicle, while strong public transit or walkability could save you the hassle. Commute times also play a big role in quality of life—shorter trips can give you more time for the things you enjoy.

Find your place

Explore more communities

FAQs about New Hampshire demographics 

What is the total population of New Hampshire?

New Hampshire has a total population of 1,394,868 residents, according to the latest release from the U.S. Census Bureau: the 2019-2023 American Community Survey (ACS) 5-year estimates. This figure changed by +0.5% compared to a year ago.

What is the gender ratio in New Hampshire?

The gender ratio in New Hampshire is as follows:
  • 49.9% males (696,497 residents)
  • 50.1% females (698,371 residents)

What is the median age in New Hampshire?

The median age in New Hampshire is 43.3.

What is the age distribution of the population in New Hampshire?

The age distribution in New Hampshire is as follows:
  • Under 15: 14.8% (206,080 residents)
  • Ages 15-24: 12.2% (169,559 residents)
  • Ages 25-44: 25% (349,315 residents)
  • Ages 45-64: 27.9% (388,981 residents)
  • Over 65: 20.1% (280,933 residents)

What is the racial and ethnic makeup of New Hampshire?

The racial and ethnic makeup of New Hampshire is as follows:
  • White: 87.9% (1,226,297 residents)
  • Black or African American: 1.5% (20,338 residents)
  • American Indian and Alaska Native: 0.1% (1,960 residents)
  • Asian: 2.6% (35,872 residents)
  • Native Hawaiian and Other Pacific Islander: 0% (321 residents)
  • Two or More Races: 6.4% (89,891 residents)
  • Other: 1.4% (20,189 residents)

What percentage of the population in New Hampshire are U.S.-born citizens?

U.S.-born citizens represent 92.6% of the population in New Hampshire.

How many housing units are there in New Hampshire?

There are 648,472 housing units in New Hampshire, reflecting a +0.7% change compared to the previous year, according to the latest data from the U.S. Census Bureau.

How many households are in New Hampshire and what is the average household size?

New Hampshire has a total of 555,822 households, with an average of 2 people in each.

What is the median household income in New Hampshire?

New Hampshire has a median household income of $99,031, representing a +3.6% shift from the previous year, according to the U.S. Census Bureau.

What is the employment rate and job market overview for New Hampshire?

The employment rate is 96.6% in New Hampshire, with a workforce of 749,856 residents. Here’s a detailed breakdown of the local job market:

Job types:
  • White-collar workers: 79.9% (599,291 residents)
  • Blue-collar workers: 20.1% (150,565 residents)

Places of employment:
  • Self-employed: 9.5% (70,990 residents)
  • Private companies: 65.5% (491,178 residents)
  • Governmental workers: 13.2% (98,575 residents)
  • Not-for-profit companies: 11.9% (89,113 residents)

Data source & methodology

The demographic data on this page was sourced from the latest U.S. Census Bureau release—the 2019–2023 American Community Survey (ACS) 5-year estimates.

The information, issued annually, is compiled and published by the Point2Homes Research Team as soon as new data becomes available.

No representation, guarantee, or warranty is made concerning the accuracy or completeness of modified or aggregated information for particular areas.

Page last updated: September 2025